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MIndfulness practices  (NB: email me if you want to have these recordings as mp3 / mp4 files for your ipod / phone) ​

For more information about mindfulness, visit www.mindfulnessatwork.com and about Tai Chi visit www.hertstaichichuan.com

"Breathing" This practice focuses attention on the breath as a way to clear your mind 

"Observing" This practice is about noticing the automatic judgements your brain is constantly making (about everything) 

"Standing" This practice uses an internal "body scan" to notice what your body is telling you about your emotional state

"Walking" This practice uses the Tai Chi principle of moving from the centre as a way to connect your mind and body

4m

10m

10m

10m

10m

"Being your best" This weekly writing practice focuses on recognising yourself at your best  

"Doing things differently" This weekly writing practice focuses on noticing specific intended changes

"No problem is solved without a change in consciousness " Einstein